Regulate Your Nervous System

Practical tools to help you work with your nervous system in your day-to-day life

If you often feel overwhelmed, wired, or shut down without fully understanding why, Polyvagal Theory offers a way to make sense of what’s happening in your nervous system - and this workbook shows you how to apply it in your everyday life.

It includes guided exercises and states mapping tools where you'll learn to recognise your current nervous system state and gently move towards balance and back to regulation. 

What's inside: 

• A comprehensive, 95 page workbook designed to be explored at your own pace.

• Recognise signs of nervous system dysregulation

• Understand the science behind the stress response

• Identify patterns of activation and shutdown

• Apply grounding and regulation techniques in daily life

• Build habits that support emotional balance

• Develop a personalised toolkit for nervous system regulation

By the end of this workbook, you’ll understand what your nervous system has been trying to tell you - and have a practical set of tools to work with it rather than against it, building greater calm, balance and resilience into your everyday life.

If you would like to explore further workbooks in the Inner Balance series, the Integration stage builds on this work - expanding your understanding of your inner world and personal growth, with topics that explore deeper identity and soul-level work.

Practical details: 

• Digital PDF workbook (editable fields for digital use or printing)

• Instant download

• For personal use only

• Can be used of laptop, desktop, tablet or phone 

Important: Fillable features require the file to be downloaded and saved to your device before use.

Note:

This workbook is designed for personal development and reflection. It is not a substitute for therapy or mental health treatment.