Regulate Your Nervous System

Practical tools to help you work with your nervous system in your day-to-day life

If you often feel overwhelmed, wired, or shut down without fully understanding why, Polyvagal Theory offers a way to make sense of what’s happening in your nervous system - and this workbook shows you how to apply it in your everyday life.

What's inside: 

• A comprehensive, 65+ page workbook designed to be explored at your own pace.

• Recognise signs of nervous system dysregulation

• Understand the science behind the stress response

• Identify patterns of activation and shutdown

• Apply grounding and regulation techniques in daily life

• Build habits that support emotional balance

• Develop a personalised toolkit for nervous system regulation

Through guided exercises and state-mapping tools, you’ll learn to recognise your current nervous system state and gently move toward greater balance and resilience.

If you would like to explore further workbooks in the Inner Balance series, the Integration stage builds on this work - expanding your understanding of your inner world and personal growth, with topics that explore deeper identity and soul-level work.

Practical details: 

• Digital PDF workbook (editable fields for digital use or printing)

• Instant download

• For personal use only

 Note: To use the editable fields, the PDF must be downloaded to your device and opened in a PDF reader. Editable fields will not work when viewed in a browser.