Transformative Resources
The Therapeutic Guides & Workbooks are a collection of therapist-designed digital resources created to support mental health, emotional well-being, and personal growth. Each guide combines professional psychoeducation with practical, evidence-informed exercises that encourage self-reflection and meaningful change.
Covering key therapeutic themes such as anxiety, self-worth, trauma, emotional regulation, and boundaries, these guides provide clear, accessible information to help you understand the “why” behind your thoughts, feelings, and behaviours. Alongside each topic, you’ll find reflective prompts, coping strategies, and actionable tools to apply what you learn to real-life situations.
Spanning around 65 pages, each workbook offers the depth of insight I would typically explore over the course of six one-to-one therapy sessions — offering excellent value and allowing you to benefit from structured therapeutic guidance in your own time and at your own pace.
Whether you’re a mental health professional seeking structured client resources, or an individual on a journey of self-discovery, the Therapeutic Guides & Workbooks provide accessible, high-quality support that fosters insight, resilience, and lasting growth.
Each product can be used as an editable PDF file or downloaded and printed to complete by hand.
The Soul Coaching Tools are a unique collection of digital resources designed to help you reconnect with your inner wisdom, manifest your dreams, and align your energy with your true path.
Each tool supports your journey of self-discovery and transformation, blending therapeutic insight with spiritual practice. Inside, you’ll find guided mindfulness exercises to ground your body and mind, Law of Attraction resources to help you attract what you truly desire, and vision board templates to bring your intentions to life with clarity and purpose.
You’ll also discover Chakra Balancing Guides to explore your subtle energy, Astrology resources to illuminate your patterns and potentials, and Tarot Archetype reflections to reveal your soul’s deeper lessons and gifts. For emotional release and nervous system balance, simple EFT tapping sequences are included to help restore calm and flow.
Every tool is created to empower you to become your own guide — practical, inspiring, and ready to use wherever you are on your path. These resources are a gentle reminder that you are your own healer, teacher, and guide — here to support you in walking your journey with trust, alignment, and wonder.
Each product can be used as an editable PDF file or downloaded and printed to complete by hand.
The Personal Growth Tools are a curated collection of digital resources designed to deepen self-awareness, foster personal development, and support lasting inner transformation.
Blending insightful guidance with structured reflection, each tool encourages you to explore your patterns, clarify your values, and create meaningful change. Whether you’re navigating a life transition, seeking direction, or simply committed to personal evolution, these resources provide the framework and support to guide your journey.
From journaling prompts and mindset-shifting exercises to goal-setting frameworks and values exploration, every tool is intentionally crafted to strengthen emotional intelligence, enhance clarity, and promote intentional living.
Perfect for individuals, coaches, and wellness practitioners alike, the Personal Growth Tools act as a digital companion on the path toward greater self-understanding, confidence, and empowerment.
Each product can be used as an editable PDF file or downloaded and printed to complete by hand.
Inner Balance Digital brings together therapist-designed tools and soulful resources to support self-growth, emotional balance, and lasting inner transformation.
Sue Leighton MBACP
Integrative Psychotherapist & Founder of Inner Balance Digital
My experience spans over three decades of supporting people in the helping professions. I have worked within the NHS, Derbyshire County Council and several Private and Voluntary Sector Organisations.
My core training integrates my extensive professional experience and post graduate qualifications gained from the University of Derby in Psychodynamic Practice.
In addition to my various roles since graduation, I established a thriving Private Counselling Practice, specialising in Trauma-Informed Therapy and have assisted clients with a wide array of challenges including anxiety, depression, relationship problems, abuse, self-esteem, loss and addictions.
Through ongoing Professional Development, I have incorporated various modalities into my core training which include Psychospiritual Coaching, Emotional Freedom Technique (EFT Energy healing), Hypnotherapy, Mindfulness Training and Couples Counselling all from accredited training providers.
I have always had a lifelong passion for self-development and dedicated my career to empowering others to achieve their goals. I hope these resources help inspire and motivate you to work on yourself to facilitate inner healing and discover your true potential.
Please be aware that Inner Balance Digital does not provide one to one therapy sessions. Although my resources are expertly designed, they are not a substitute for personal therapy.
If you find yourself in crisis or are struggling with your mental health, then please reach out to an appropriate professional. My digital resources are designed to be used in addition to therapy and for self-guided exploration and inner work.
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If you have any enquiries about my products, please do not hesitate to reach out to me, and I will gladly assist you.
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