Create a Safe Space Within 🌿

Download Your Free Guided Visualisation

This therapist - designed exercise helps you to build an inner sanctuary of calm that you can return to anytime you feel stressed or overwhelmed.

• Learn how to create a mental "safe-space" you can access whenever and wherever.

• A simple, gentle practice guided by a qualified psychotherapist.

• Build resilience by giving your nervous system a sense of safety and calm.

• Beautifully designed 2-part PDF you can print or use digitally.

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