Challenge Your Negative Thinking Workbook

A tool for transforming your mindset.

£49.00

Break Free from Negative Thinking: A Practical Workbook for Lasting Change.

Are you tired of feeling stuck in cycles of self-doubt, anxiety, and pessimistic thinking? Do you often find yourself spiralling into negative thoughts that cloud your judgement and hinder your ability to move forward?

This empowering workbook, spanning over 65 pages, encompasses evidence-based concepts contained within Cognitive Behavioural Therapy (CBT) and guides you step-by-step through an understanding of how a bias toward negative thinking develops — and, more importantly, how to challenge and reframe it into a more constructive and positive narrative that supports your growth. 

Packed with practical exercises, reflection prompts, and mindset-shifting tools, it will help you:

  • Identify patterns of thoughts that no longer serve you, and help you recognise the repetitive nature of negative thinking. 

  • Learn about Cognitive Distortions and how they keep you stuck in negative thinking styles. 

  • Replace limiting beliefs and inaccurate assumptions with empowering perspectives, to transform your thought patterns.. 

  • Actively explore how to challenge your negative thoughts as they arise - using Thought Records.

  • Learn Mindfulness tools that help to keep you focused on the present to avoid projecting onto future scenarios. 

Whether you’re new to CBT concepts or looking to build upon strategies that support the progress you’ve already made, this workbook is a powerful companion for shifting your mindset, boosting resilience, and creating a more positive, grounded outlook on life.

This workbook covers material I would typically explore with clients over six one-to-one sessions, offering you the same depth of insight and  guidance at a fraction of the cost.

The workbook is conveniently available as an instant download, fully editable PDF format, and it can also be printed to complete the exercises by hand, giving you the flexibility to engage with the material in whichever way feels right for you.